(bio coming soon)
(bio coming soon)
It was nearly nineteen years ago that I experienced my first yoga class. I was immediately hooked! As a lifelong nutrition and fitness buff, I have found that Yoga perfectly compliments any fitness routine and is a great reliever of stress and muscle tension, with added benefit of increasing focus and clarity of mind. I decided to become a teacher so I could share my passion for this unique discipline with others, a course which led me all the way to India to study. My focus is on more than just yoga as exercise, but as an integrative therapy that is truly beneficial to every BODY. In every class, I invite students to unplug from our modern state of being "always on", to be here now and notice themselves in every movement and posture: the breath, the body. Embracing this practice naturally counters stress and instills patience and clarity of mind, while countering the physical effects of sitting for long hours. I recommend my classes for all levels of yoga experience. Come enjoy the benefits!
Off the mat, I enjoy chasing after my two sons and spending time outdoors with my family, digging in my garden, cooking good food and taking in culture.
Having spent the majority of my youth in competitive gymnastics and school sports, fitness has always been an instrumental pat of my life. It wasn't until a few years ago, however, that I discovered I had a true passion for living a healthy lifestyle and striving to be the best version of me. Being an elementary educator at the time, days could be long and exhausting. Nevertheless, I always knew a good workout would be the ultimate stress reliever. it grew to be the part of my day that I looked forward to most and quickly became the way I started my morning to set the tone for the day. The happiness that fitness has helped cultivate in my life is something I want to share with others. I am excited to be part of the Yellow Jacket team and look forward to being alongside you in your journey towards a healthy, happy lifestyle!